Signs Your Child Might Be Depressed

THINKING

  • Thinking about themselves & future negatively
  • Excessive guilt
  • Thoughts about death or hurting themselves
  • Difficulties concentrating (doesn’t seem to listen, mind is ‘elsewhere’)
  • Forgetful
  • Expecting the worst
  • Finding it difficult to make decisions

EMOTIONS

  • Feelings of sadness (unhappy, seems down)
  • Depressed mood
  • Not interested in usual activities
  • Not experiencing pleasure
  • Anxiety & apprehension
  • Bored & hard to motivate
  • Whining & whinging

BEHAVIOUR

  • Restlessness, fidgety, difficulties settling
  • Agitation, nervous, jumpy
  • Not doing activities they usually enjoy
  • Slowed movements, dawdling

PHYSICALLY

  • Fatigued/tired
  • Changes in sleeping
  • Changes in eating
  • Changes in weight
  • Aches & pains

WHAT YOU CAN DO

  • Maintain normal routines & activities
  • Make tie to talk to them when there are no distractions
  • Listen to them Remain supportive
  • Keep them active- physical exercise can promote a positive mood
  • Encourage them to make time with their friends
  • Schedule time for fun activities Encourage relaxation
  • Break down tasks that are viewed as “too big” & overwhelming
  • Model positive actions Give positive feedback & encouragement
  • Gently challenge your child’s negative

CONSIDER CONSULTING A PROFESSIONAL 

  • Clinical Psychologist
  • Registered Psychologist
  • School Counsellor
  • General Practitioner
  • Psychiatrist
  • Local Community Health centre
  • Free phone service for kids:1800551800

CONSULT WEB BASED RESOURCES FROM REPUTABLE ORGANISATIONS

www.kidsmatter.edu.au

www.beyondblue.org.au

www.kidshelpline.com.au