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Anxiety & Children: Signs & Advice
When does worry become a problem? Jasmine walks parents through the seven types of childhood anxiety, the signs to watch for, and practical ways to help — staying calm, gentle exposure, and simple breathing.
Depression & Children: Signs & Advice
How depression can show up in a child's thoughts, feelings, behaviour and body — and what helps, from keeping routines and staying active to knowing when to reach out to a professional.
My Sleep Stinks: The Importance of Sleep Hygiene
Good sleep is a set of habits. A practical guide to the environmental and behavioural changes — light, temperature, screens, caffeine and a steady routine — that add up to better rest.
Autism & ADHDAutism Testing, Diagnosis & Therapy in Brisbane
The early characteristics of autism in babies and toddlers, why early diagnosis matters, and how assessment and therapy work at the Hub.
Autism & ADHDUnderstanding Asperger's: Testing, Diagnosis & Therapy
What the older Asperger's label described, how it sits within autism today, and the evidence-based assessment and support available for people of all ages.
Deciding to See a Child Psychologist
Ordinary ups and downs, or something more? How to tell when a child's worry, anger or low mood has stopped being a passing phase, and what to expect from seeing a child psychologist.
Dealing With Depression: Finding a Psychologist
The difference between a low patch and depression — the signs that persist, what can contribute to them, and when it helps to talk to a psychologist.
ADHD Therapy and Support: Understanding Your Options
What psychological support for ADHD can focus on across childhood, adolescence and adulthood, from routines and focus to emotions and relationships, with or without a diagnosis.
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A practical download
A short guide worth keeping on hand.
12 Tips to Successful Therapy
Getting the most from your sessions
Helpful websites & organisations
Reputable Australian services for information and support.
Black Dog Institute
Evidence-based mental health resources
Raising Children Network
Australia's parenting website
Visit website — Raising Children Network, opens in a new tab
Reframing Autism
Autistic-led understanding & acceptance
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