Get the help you need, when they need it most.

We can support you when you are experiencing stress, worry and anxiety such as social, generalised, specific, performance and work anxiety.

We can support you when you are feeling sad or down, lacking energy and enthusiasm, feeling unmotivated, and not enjoying experiences as much as you would like.

We can support you with work stress, conflict resolution, assertiveness training, time management, procrastination, and work place bullying.

We can support families with children where one or both of the parents have a mental illness.

We can assess/diagnose and can help you navigate the complexities of adulthood, relationships and emotions.

We can assess/diagnose ADHD and help you learn ways to manage symptoms and develop your strengths. Read more about our ADHD assessments for adults.

We can help you keep your balance by learning ways to recognise early warning signs, manage depression and mania and prevent relapse.

We can help if you are setting unrelenting high standards, judging your worth based on these impossible standards and when this unhealthy pursuit is negatively impacting your life.

Are you a person that puts off important tasks despite the negative outcomes of doing so? This is something we can help you with.

Are you troubled by unwanted thoughts, images, and/or impulse? Do you engage in rituals/routines that take a long time and get in the way of you living your life? This is something we can help you with.

We can assist you if you have experienced or witnessed a traumatic event.

We can help you and your partner navigate communication, intimacy, trust, infidelity issues and more.