Of course, come back whenever you need!

It’s also a good idea to follow your relapse prevention plan (if you have one) to identify early warning signs, coping tools and when it might be a good idea to return to therapy. Just remember relapse or a recurrence of mental health difficulties is very common. You are not alone, there is no need to be embarrassed, and the sooner you get onto it, the faster we can get you back on the track to recovery